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A high-protein smoothie made with berries, chia seeds, spinach, and vanilla protein powder blended with unsweetened almond milk for a delicious and satisfying meal.

Ingredients

Scale
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen blueberries
  • 1/4 cup raspberries
  • 1 tbsp chia seeds
  • Handful of spinach

Instructions

  1. Measure protein to provide 20–30 grams per serving.
  2. Portion out fruit, using frozen fruit for thickness; slice and freeze ripe bananas ahead if using.
  3. Wash and prep leafy greens and vegetables; peel or chop avocado, cucumber, or zucchini as needed.
  4. Scoop and portion seeds, nut butters, Greek yogurt, oats, or other add-ins.
  5. If recipe includes brewed coffee or matcha, chill before use.
  6. Layer ingredients in the blender starting with liquids.
  7. Add protein powder or yogurt on top of the liquids.
  8. Add soft ingredients like banana and avocado next.
  9. Add leafy greens and veggies after soft additions.
  10. Add seeds and nut butters following the greens.
  11. Finish by adding frozen fruit or ice on top.
  12. If using tender greens like spinach and you want brighter color/flavor, add them near the end and blend briefly.
  13. If blender struggles with frozen chunks, pulse first to break them up before blending fully.
  14. Blend on high for 30–60 seconds until smooth, pausing to scrape down the sides as needed.
  15. If smoothie is too thick, add 1–3 tablespoons of liquid and blend again.
  16. If smoothie is too thin, add ice cubes or more frozen fruit to thicken.
  17. Taste and adjust flavor with a squeeze of lemon, cinnamon, vanilla, or cocoa; limit added sweeteners.

Notes

Pick unsweetened milks and protein powders to keep added sugars and calories in check., Freeze ripe bananas in slices for natural sweetness and creaminess without added sugar., Measure calorie-dense add-ins carefully as nut butters, avocado, and coconut milk add calories quickly., If blender struggles with frozen chunks, pulse first before blending fully., Store smoothies in tightly sealed containers and consume within 24 hours for best taste and nutrients., Freeze smoothies for up to one month; thaw in fridge overnight and re-blend for smoothness., Make-ahead kits by prepping and freezing dry ingredients in single-serve bags; blend fresh with liquid and protein powder., Avoid reheating smoothies to maintain creamy texture and nutrients.

Nutrition

Find it online: https://gingerbaking.com/best-high-protein-smoothie-recipes-for-weight-loss/