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Healthy mini blueberry muffins packed with whole grains, naturally sweetened, and containing butternut squash for moisture and nutrition. Perfectly portioned for grab-and-go and kid-friendly snacks.

Ingredients

Scale
  • 3/4 cup butternut squash puree
  • 1/2 cup mashed ripe banana
  • 1/4 cup maple syrup or honey
  • 1/4 cup milk of choice
  • 1 1/2 cups whole wheat flour
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/3 cup melted coconut oil or avocado oil
  • 2 eggs
  • 1/4 tsp salt
  • 1/4 cup blueberries (if using frozen, thaw and drain extra liquid)

Instructions

  1. Preheat oven to 350°F and line a mini muffin pan with paper cups or grease well with oil.
  2. If using frozen blueberries, thaw and drain extra liquid.
  3. In a large bowl, combine all ingredients except blueberries and mix until the batter is smooth.
  4. Gently fold blueberries into the batter, reserving a few for topping if desired.
  5. Use a small cookie scoop or large tablespoon to fill each mini muffin cup with batter and top with reserved blueberries if using.
  6. Bake for 12-15 minutes or until a toothpick inserted in the center comes out clean.
  7. Let muffins rest in the pan for about 5 minutes, then transfer to a cooling rack to cool completely.

Notes

Butternut squash puree can be found near canned veggies, in the baking aisle, or among canned pumpkin products during fall., Substitute butternut squash puree with sweet potato or pumpkin puree if desired., For gluten-free option, replace whole wheat flour with gluten-free oat flour., To make regular-sized muffins, bake at 350°F for about 25 minutes or until toothpick comes out clean., Mix-ins like raisins or chocolate chips can be used instead of blueberries., Muffins store well in an airtight container in the fridge for up to 5 days or freeze up to a month., To reheat frozen muffins, thaw overnight or warm in microwave for about 10 seconds.

Nutrition

Find it online: https://gingerbaking.com/mini-whole-wheat-blueberry-muffins-with-squash/