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A fresh, vibrant, and versatile bean and vegetable salad featuring black beans, corn, tomatoes, avocado, and a zesty lime dressing. Perfect as a dip, salad, or topping for grilled dishes.

Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels (fresh or canned)
  • 1 cup diced tomatoes
  • 1 large avocado, diced
  • 1/4 cup finely chopped red onion
  • 1 cup diced bell peppers
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Drain and rinse the black beans.
  2. Prepare the corn: drain if canned, thaw if frozen, or cut kernels from fresh cobs.
  3. Dice the tomatoes.
  4. Finely chop the red onion.
  5. Dice the bell peppers.
  6. Dice the avocado and chop the cilantro, keeping the avocado separate until assembly.
  7. Add the black beans, corn, tomatoes, red onion, and bell peppers to a large mixing bowl.
  8. Drizzle lime juice and olive oil over the mixture, adding lime juice gradually while tasting, then stir lightly to coat.
  9. Gently fold in the diced avocado and chopped cilantro using a spoon or spatula.
  10. Season with salt and black pepper, taste, and adjust seasoning as needed.
  11. Let the salad rest at least 15 minutes to allow the dressing and flavors to meld.
  12. Serve immediately.

Notes

Letting the salad sit for at least 15 minutes before serving enhances flavor., Choose ripe but firm avocados to maintain texture., Add avocado last to keep it fresh and prevent mushiness., Adjust lime juice gradually to balance brightness without overpowering., Use fresh lime juice for best flavor., Chill the salad before serving to make it refreshing., Dice vegetables evenly for balanced texture., Avoid overmixing to keep avocado intact., Make-ahead tip: Mix all ingredients except avocado and refrigerate up to two days; add avocado before serving., Store leftovers in airtight container and consume within one day for best taste and texture.

Nutrition

Find it online: https://gingerbaking.com/cowboy-caviar-recipe/